My Approach

My approach is client-centered, trauma-informed, and strength-based. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) techniques, attachment theory, and inner child work in my practice. 

I believe that early relationships with caregivers deeply shape how we relate to others — and ourselves — as adults. Therapy is a collaborative process where we explore together, reconnecting you with your inner wisdom and capacity for healing.

When life feels overwhelming, it can be hard to access that wisdom. My role is to support you in finding new ways to reconnect with your strengths and your ability to heal and grow.

My Story

Chisato Horikawa, LICSW, Therapist in Washington state, profile photo

Hello, my name is Chisato Horikawa (she/her). I am a Licensed Independent Clinical Social Worker (LICSW) in Washington State (License# LW61471018).

I was born and raised in Japan and moved to the U.S. in my late 20s to pursue my Master of Social Work at LIU Post in New York State. My early work focused on supporting survivors of gender-based violence, children exposed to family violence, and individuals navigating financial hardship or life-transition challenges within immigrant communities.

Growing up in Japan, I didn’t have access to mental health care or language for emotional struggles. As a child, I often felt angry, frustrated, and disconnected from myself. Feelings I now understand were rooted in pain and self-doubt.

Over time, through supportive relationships and self-discovery, I began to heal and learn how to care for myself. During that journey, I discovered that the Chinese characters for my name mean “Inner Wisdom.” That realization helped me see that I was never “nothing” - I had always carried wisdom and strength within me.

That moment inspired the name of my practice. It reminds me, and clients I support, that healing begins by reconnecting with the wisdom that already lives inside us.

I identify as an LGBTQIA+ affirming, person-of-color, immigrant, and cat mom.
Outside of work, I enjoy playing with my cats, learning Mandarin, and watching TV shows.

Professional Credentials

Licensure

  • Licensed Independent Clinical Social Worker in Washington state (LW61471018).

Post graduate training (selected)

  • Dialectical Behavior Therapy Certification (C-DBT) with PESI (2025)

  • DBT Skills for DV Advocates with Portland DBT Institute (2021)

  • Trauma-Focused Cognitive Behavioral Therapy with MUSC (2020)

  • CBT+ Learning Collaborative with Harborview Abuse & Treatment Center (2020)

Education

  • Master of Social Work, LIU (Long Island University) Post